Current Weight- 170 lbs
Pounds to lose- 50 lbs
Now that I have had Kimber right before summer, I can now focus on losing my pregnancy weight and the extra 10lbs I had before I got pregnant. My goal is to be 120-125lbs and to lose most of it by July 4th. So here is my workout routine for the next few weeks and then I will add or to it after I heal some more:
Monday: Brisk/Fast walking on treadmill 15 mins
Tuesday: Brisk/Fast walking on treadmill 15 mins
Weights (Arms) 15 mins
Wednesday: Brisk/Fast walking on treadmill 15 min
Thursday: Brisk/Fast walking on treadmill 15 min
Weights (Arms) 15 mins
Friday: Brisk/Fast walking on treadmill 15 min
Saturday: OFF
Sunday: Brisk/Fast walking on treadmill 15 min
Weights (Arms) 15 mins
Ill be getting up around 7am starting Monday so I can get use to getting up, working out after Aaron gets home, then getting ready for work. I'm not going to change my eating habits right now, because I do need the calories for Kimber, but I will cut Dr Pepper down to two a day, drink atleast 3-4 bottles of water/vitamin water, and keep with my workout routine. I really think if I stick with that I will lose weight no problem.
Ill update my weight every Sunday with what I weigh and what I have lost so far. Wish me luck!
1 comment:
Good luck! Your plan sounds great :) I'm REALLY looking forward to having my baby (due June 8) so I can start working out again. Check out my blog. It's boring now because I haven't posted anything except my future diet and exercise plan, but once I have my baby I'll be on all the time. It'd be nice to have some support :)
Take care!
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